Yet despite the fact that there seems to be no physiological reason why, several studies have linked eating before bed with weight gain , ,. Can omega 3 help to improve sleep? They analyzed food intake in relation to several measurements of sleep quality, including sleep efficiency, sleep latency the time it takes to fall asleep , the amount of time spent in REM and other sleep stages, and the likelihood of waking after initially falling asleep. It also contains a decent amount of folate and potassium, as well as several trace minerals If you have a sweet tooth, try some berries or a few squares of dark chocolate unless the caffeine bothers you.
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The study participants had their sleep monitored overnight in a laboratory setting. However, eating some turkey before bed may be worth trying, especially if you have trouble falling asleep. In two studies, adults with insomnia who drank 8 ounces ml of tart cherry juice twice a day for two weeks slept about an hour and a half longer and reported better sleep quality, compared to when they did not drink the juice 42 ,. Waiting for several after your last meal to lie down may reduce the chance of having sleep disturbances contributing to insomnia due to the impacts of the food itself on sleep.