The main anti-inflammatory effects are mediated by the antioxidants. This article lists 14 foods you need to limit or avoid on a low-carb diet. One study compared an Extra Virgin Olive Oil-enhanced Mediterranean diet with a standard low fat diet and found those on the Extra Virgin Olive Oil diet suffered less cognitive decline loss of brain function and memory after a 6. This is the nutrient content of grams of olive oil
In contrast, the natural extraction process used to produce Extra Virgin Olive Oil ensures it retains all the nutrients and antioxidants from the olive fruit. In regions where olive oil is a central part of the diet, people tend to live longer. During cooking , fatty acids can oxidize.